"We need our trees, obviously, because they do everything from remove air pollution and sequester carbon, they filter our water, they provide wildlife with homes. Do something wonderful for your planet and do something wonderful for your life. Get rid of this junk [mail]."
In Running with Nature, Mariel Hemingway and Bobby Williams say we have 86,400 moments each day to change our lives for the better. One way to do that, they say, is to spend time every day in silence. Read the following excerpt to find out why connection to everything else happens in those quiet moments. Plus, take their silence challenge today.