The Shadow Effect Week 1: Your Body
April 28, 2010
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For Week 1 of Debbie Ford's six-week breakthrough plan, she's focusing on eliminating your shadow behaviors with food and your body. Become more aware of your body: what you're critical of, what judgments your have about it and the effect the shadow has on your physical body. Then, Debbie will guide you to take action this week to care for, love and honor your body. Discover more about The Shadow Effect
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