One way to describe this energy is by comparing it radio waves, "The frequency you give out through your thoughts and your emotions is what you have a tendency to manifest in your life," Michael says. "Whether those thoughts and emotions are conscious or unconscious, it doesn't matter."
This means that if you are sending out the same negative energy over an over—whether thoughts or feelings—you will attract like energy back to you. James says that when bad things happen people might ask, "Oh, God, why me?" "Because it is you," he says.