Now is the perfect time to re-examine what it really means to be present. In the present, you will feel a level of peace, relaxation, love and contentment that can be accessed only in this moment. This is why it is called the precious present—because when you are in it, it is the greatest gift you will ever give yourself. Take these next few minutes to listen to this guided meditation that will help you go inside to that place where you have all the wisdom you need to live a life you love.

• Get started on the power of the present exercise