The Knowing-Doing Gap: How to Stop Procrastinating

Why Can’t We Do What We Know Is Good for Ourselves?

You're drowning in a sea of good intentions—telling yourself you have to break this lousy habit, change that rotten relationship, write that life-changing letter...so why don't you do it?

By Martha Beck

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O, The Oprah Magazine life coach Martha Beck explains how to overcome the "knowing-doing gap" and stop putting important tasks off.

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From the August 2008 issue of O, The Oprah Magazine

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