The Greatest Gift You Can Give Yourself: Meditation
Meditation experts Ed and Deb Shapiro explain why it's important to meditate and how to be more aware of your surroundings.
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Feeling Insecure? How to Get a Self-Esteem Boost
Ed and Deb Shapiro show you how meditation can help you get over your lack of confidence.
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How to Unhook Yourself from Negativity
Ed and Deb Shapiro explain why it's helpful to react to others' negativity with positivity. Plus, try their three-step kindness meditation to share your positivity with others.
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How Meditation Can Save Your Relationship
Ed and Deb Shapiro explain how meditation can bring couples closer together and make them stronger.
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3 Anxiety-Free Ways to Change
If the thought of change really stresses you out, Ed and Deb Shapiro will show you three great ways to do it with ease.
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How Your Attitude Can Determine Your Life
Ed and Deb Shapiro explain why having a positive attitude will help you live your best life.
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Published on March 05, 2010
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