Is there something you do in life—without knowing it—that keeps you from moving forward? Columnist Leigh Newman figures out a way to identify it...and change it.

Sages going back to Socrates have offered advice on how to be happy, but only now are scientists beginning to address this question with systematic, controlled research. Here, leading scientists reveal what it takes to be happy.

O, The Oprah Magazine asked Ariane de Bonvoisin, who runs a Web site that coaches people through the first month of any new enterprise, to pick experts and get us started the right way.

Peak performance strategist Tony Robbins brings his series <i>Breakthrough with Tony Robbins</i> to OWN. The series will premiere on Monday, March 26th at 10/9c, following the premiere of <i>Oprah's Lifeclass: The Tour.</i> After the premiere, the hour-long episodes will run consecutively on Monday nights at 10/9c. <br><br> <i>Breakthrough with Tony Robbins</i> follows the life coach as he sets out to inspire change by transforming lives. Robbins helps people find ways to not only help themselves but also help others around them as he guides the participants through tough challenges and empowers them to reach their personal goals. <br><br> Tune in for the series premiere of Breakthrough with Tony Robbins on Monday, March 26th at 10/9c, only on OWN!

A fresh approach to couples therapy, called schema therapy, works by identifying the patterns we get locked into and learning to work around them.