The Eight Pillars of Wellness
The Oprah Winfrey Show | May 30, 2008
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To achieve the sixth pillar of wellness—self-work—Kathy says she is constantly educating herself. "What I do is I read all the time, whether it's on nutrition or spirituality or emotional well-being," she says. "That means going inside and learning where you're stuck and pushing yourself past what's comfortable. And then I choose a book that's going to help me push through those boundaries." |
