The Pillars of Wellness

Fun activities are the last pillar of wellness. It may seem simple, but Kathy says it's still important. "Doing something fun just kind of loosens up your energy, makes you feel grateful for everything" she says. "And you have levity in your life, which is important. Once a day, I do something fun, whether just rocking out to music or painting."

If you only focus on work, Kathy says you lose the spirit inside. "Get back to that spirit," she says. "That spirit actually is the thing that generates the good ideas, the inspiration."