The Pillars of Wellness

Spiritual practice is Kathy's fifth pillar of wellness. Kathy keeps a statue of Kuan Yin in her home, who she says is the Chinese deity for compassion. "I have her in my bedroom because I always want to be reminded that it's not just about me," she says. "So as much as I can, [I try] to be aware of the suffering that's all around and to be compassionate. I think that's the best spiritual practice anyone can have."