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The fourth pillar of wellness is visualization. "It's like creating a blueprint for the way I want to become and setting down the intention," Kathy says. "I journal in my notebook, and I think about where I want to go, who I want to be. Then, I just need to close my eyes and see the breakthrough happening."
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FROM: Take 10 Years Off Your Looks Makeovers!
Published on May 30, 2008

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