Exercise is another pillar of wellness. Kathy suggests engaging in physical activity three to six times a week for 30 minutes a day. "It's good for your body, mind and spirit," Kathy says. "Especially when you're outside."
Read along as Oprah blogs for three weeks about the highs and lows of her experience following The 21-Day Cleanse.
Oprah Radio hosts Holly Robinson Peete and Rodney Peete talk about Rodney's experience following a 21-day cleanse diet.