There's one wellness practice that Kathy says should be observed above all others. "The mother of all pillars is conscious eating," she says. "It doesn't only make a difference to our own personal health and well-being, but conscious eating means you stay aware of where your food comes from, how the animals are treated and how the environment is affected by the foods that you eat. You take in the energy of whatever went into creating that food."
See how eating consciously has become a part of Kathy's life
Kathy is a vegan, which means she doesn't eat meat, eggs, or dairy. "Nobody was harmed—that's conscious eating," she says. "If I want to be someone with spiritual integrity, I have to think about the principles that I want to adhere to—compassion, kindness, mercy and the alleviating of suffering when I see it. ... I thought, 'If I want to further myself on my spiritual path, as well as my health path, I need to have more integrity. I need to be conscious about it.'"