The Pillars of Wellness
See how eating consciously has become a part of Kathy's life
Kathy is a vegan, which means she doesn't eat meat, eggs, or dairy. "Nobody was harmed—that's conscious eating," she says. "If I want to be someone with spiritual integrity, I have to think about the principles that I want to adhere to—compassion, kindness, mercy and the alleviating of suffering when I see it. ... I thought, 'If I want to further myself on my spiritual path, as well as my health path, I need to have more integrity. I need to be conscious about it.'"