In Kathy's book Quantum Wellness, she describes her eight pillars of wellness, practices she believes are the staples of an engaged life.
The first pillar of wellness is meditation. "For anybody who is looking to change your life, I would absolutely recommend that [meditation] be the first thing that you do," Oprah says. "I think there are a lot of misnomers about what it is. People think it's something that it isn't. ... Meditation is not religious."
At the heart of meditation is stillness, Kathy says. "It's really just getting quiet, going inside and connecting to that inner light. For some people, it's religious and spiritual, connecting to that higher power. For other people, it's just a matter of becoming present."
Kathy says meditation rescued her in her darkest hour. "I was constantly beating myself up, trying to figure out what was wrong with me and how to change it," she says. "Meditation pulled me into my center."