The Bounce Back Book
When things get tough, you have a choice: be weak, or be strong. Get 10 tips on how to make the most of any hard time—with a little help from Karen Salmansohn's The Bounce Back Book.
By Karen Salmansohn
Original Content | December 24, 2009 
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Get some ZZZZZZ's. Bounce Back Assignment: Try these insomnia busters. Meditate Avoid Illuminated Alarm Clocks Drink Herb Tea or Warm Milk Don't Use Your Bed for TV or Reading Don't Take Naps Visualize Boring Things Visualize Peaceful Things Wake Up Earlier Avoid Caffeine, Alcohol, and Tobacco Exercise During the Day Sleep Facing North Pop a Tryptophan |
