The Bounce Back Book
When things get tough, you have a choice: be weak, or be strong. Get 10 tips on how to make the most of any hard time—with a little help from Karen Salmansohn's The Bounce Back Book.
By Karen Salmansohn
Original Content | December 24, 2009
Tip 8: Get Some ZZZZZZ's
Get some ZZZZZZ's.
Bounce Back Assignment: Try these insomnia busters.
Avoid Illuminated Alarm Clocks
Drink Herb Tea or Warm Milk
Don't Use Your Bed for TV or Reading
Don't Take Naps
Visualize Boring Things
Visualize Peaceful Things
Wake Up Earlier
Avoid Caffeine, Alcohol, and Tobacco
Exercise During the Day
Sleep Facing North
Pop a Tryptophan
Printed from Oprah.com on Thursday, March 6, 2014
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