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Here's a guide to the simple things you may often overlook when you neglect to make time the ally of your body.
  • Keep regular hours. Eat and sleep on a regular schedule.
  • Avoid drastic changes in diet and activity.
  • Set up an orderly work environment. Reduce distractions.
  • Rest quietly once to twice during the day to let our body retune itself.
  • Take yourself out of stressful situations sooner rather than later.
  • Take your time; don't rush.
  • Make decisions when they arise. Don't procrastinate or get distracted.
  • Pay attention to what is directly in front of you. Focus on one thing at a time.
  • Don't multitask. Dividing your attention leads to confusion and weakened focus.
  • Protect yourself. Avoid the temptation to plunge into high-risk situations.
  • Stay within your comfort zone.
  • Put your house and finances in order.
  • Address underlying anxiety.
  • Release underlying anger. Learn to do this without losing control or hurting others.
  • Renounce violence in thought and word.
  • Become more resilient emotionally.
  • Eliminate chaotic influences at work and in your primary relationship.
  • Live as if you have all the time in the world.

How to be timeless

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