It might seem a little, shall we say, mood-ring era to suggest taking a happiness quiz. Many people, however, "are so used to being unhappy that they barely notice it." Using the latest research, I have devised an emotional checkup based on the theory that happiness develops from a number of internal qualities, including courage, love, humor, altruism, and a sense of freedom and purpose. This quiz will guide you in the right direction for finding your happiness.