The 5 Contemplations
Buddhist master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung reveal five contemplations that can start you on the path to a healthier relationship with food from their book, Savor: Mindful Eating, Mindful Life.
By Thich Nhat Hanh and Dr. Lilian Cheung
Original Content | March 09, 2010
We accept this food so that we may nurture our sisterhood and brotherhood, strengthen our community and nourish our ideal of serving all living beings.
More Words of Wisdom from Thich Nhat Hanh:
How to change your eating habits forever
Are you really savoring your apple? Try this meditation
Thich Nhat Hanh shares the secret to happiness with Oprah
12 of his most inspiring quotes
Reprinted with permission from SAVOR: Mindful Eating, Mindful Life © 2010 by Thich Nhat Hanh and Lilian Cheung, published by HarperOne.