The 5 Contemplations
Buddhist master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung reveal five contemplations that can start you on the path to a healthier relationship with food from their book, Savor: Mindful Eating, Mindful Life.
By Thich Nhat Hanh and Dr. Lilian Cheung
Original Content | March 09, 2010 
Photo: © 2010 Jupiterimages Corporation
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May we keep our compassion alive by eating in such a way that we reduce the suffering of living beings, preserve our planet, and reverse the process of global warming. |
