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The 5 Contemplations
Buddhist master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung reveal five contemplations that can start you on the path to a healthier relationship with food from their book, Savor: Mindful Eating, Mindful Life.
Thich Nhat Hanh
Want to lose weight? World-renowned Buddhist master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung say it's not just what you eat that matters, it's where you eat, when you eat, who you eat with and how you eat that can make all the difference. Get their five contemplations that can start you on the path to a healthier relationship with food.