The 5 Contemplations
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More Words of Wisdom from Thich Nhat Hanh:
How to change your eating habits forever
Are you really savoring your apple? Try this meditation
Thich Nhat Hanh shares the secret to happiness with Oprah
12 of his most inspiring quotes
Reprinted with permission from SAVOR: Mindful Eating, Mindful Life © 2010 by Thich Nhat Hanh and Lilian Cheung, published by HarperOne.