May we recognize and transform our unwholesome mental formations, especially our greed, and learn to eat with moderation.
Are you really savoring your apple? This simple meditation from Buddhist master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung will teach you how to find more joy in food and in life.
Renowned Buddhist master Thich Nhat Hanh explains the root of our weight problems, what he eats every day and how to change your own eating habits forever.
The diet strategies you swear by may be seriously flawed.
Nutritionist Dr. Susan Mitchell explains the power behind the crave-inducing combination of ingredients in chocolate.
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