Stuck wrestling with calorie counters, fat gram logs, and a passion for sundaes that knows no bounds? Martha Beck's five-step plan will help you master your beastie brain and--no joke--relax the weight off.

Overcome exhaustion and get your energy back so you can feel and perform your best.

You've been working hard as a lawyer, as a flight attendant, as an office manager, but now you realize, and perhaps you realized it long ago, that the job is depleting you. If you're feeling lost, follow Marcus Buckingham's tips to forming a strong life p

Not sure how to help someone who is feeling lonely? These suggestions will help you make them feel better.

Oprah Radio host Rabbi Shmuley Boteach talks about the importance of teaching children to confront and overcome their fears.