Taking a few minutes every day to relax will put you in a better mood and will help you deal with the everyday stresses.
Spiritual teachers Ed and Deb Shapiro explain why it's important not to fill your life with anger, but to live a peaceful life.
Spiritual teacher Deepak Chopra explains why it's important to have a strong center.
Learn ways to find a balance between taking care of you and a loved one so everyone's needs are met.
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