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Allow Yourself to Be Nervous
Accept that you're having an anxiety moment. Trying to squelch or deny it will only make it worse—and just focus on what's in front of you, says David Barlow, PhD, founder of the Center for Anxiety and Related Disorders at Boston University. If you're at an interview, meeting, or party, listen intently to what the other person is saying. Make eye contact. When it's your turn to speak, be conscious of every word you say.
If you're at your desk, respond to overdue e-mails or tackle the pile in your in-box. Whatever you're doing, take a few deep breaths to help let the anxious thoughts and feelings float on by.