Stress Management 101: Assessing Stress: Why Am I Stressed?

Why Am I Stressed?

Pin It

Comment

Once you are aware of your physical, emotional and behavioral signs of stress, the next step is better understanding where the stress in your life comes from. In finding stress's root causes you can manage it more effectively and lead a healthier life.

Identify areas of life that are stressful for you.

Published on January 01, 2006

Keep Reading

Stress Self-Exam

Having some level of stress is a necessary and positive thing. But too much stress is a bad thing.

What Is Stress?

Having some level of stress is a necessary and positive thing. But too much stress is a bad thing.

What Is Mindfulness?

By paying attention to our minds and bodies, we can begin to take more control and 'switch off' the autopilot.

Reduce Vulnerability to Stress

All emotions are experienced in the body, so we are more vulnerable to emotional stress when our bodies are physically stressed.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

Oprah's Next Chapter:
All New Sundays at 9/8c

Neil%20Patrick%20Harris%2C%20David%20Burtka

In this television exclusive, Oprah visits the home of actor Neil Patrick Harris; his fiancé, David Burtka; and their 18-month-old twins, Harper and Gideon. Neil and David talk candidly about coming out, their decision to have children, and the pressures of life in Hollywood. Tune in Sunday, June 3, at 9/8c!

Watch a sneak peek

Did you know we're pinning our favorite things, from delectable desserts and great buys under $100 to photos of Oprah's gorgeous homes?

Check out our latest boards

Thought for Today Newsletter

Want more spiritual insight more often? Sign up for life-changing advice delivered to your in-box!

View All Newsletters