Am I Really—Gasp—A Stress Junkie?
Advice to help you stop the stress cycle.
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Martha Beck
Life Coach Martha Beck with advice for de-stressing your life, knowing yourself and relationships.
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10 Life Lessons You Should Unlearn
10 things that Martha Beck is grateful to have un-learned - and that you should un-learn, too.
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Excerpt from Tweak
Read a book excerpt from Tweak: Growing Up on Methamphetamines by Nic Sheff.
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The Praise Drug
If you dive into situations, seeking a pat on the back a little too often, maybe you've got a praise addiction. Martha Beck has a plan for those who can't stop going for the glory.
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One-Moment Meditation® Day 22 - Unhooking: Learn to Be Free in a Moment
On Day 22 of the 30-Day One-Moment Meditation course, Martin Boroson teaches you the skill of "unhooking."
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From the October 2002 issue of O, The Oprah Magazine
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