Advice to help you stop the stress cycle.
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Dr. Brené Brown: Why Guilt Is Better Than Shame
Shame and vulnerability researcher Dr. Brene Brown says shame is highly correlated with addiction, depression, eating disorders, violence, bullying and aggression. Guilt, however, is not. Find out why she says there's such a big difference between shame and guilt. Plus, watch as she reveals how she talks to herself when feeling shame, and get the one surefire way to pull yourself out of a shame spiral.