Create a Kindness Journal to document your chain as it grows! On the inside cover of a notebook, write your name and address, and ask that the journal be returned to you when it is full. Write down your first good deed and give the journal to the person you did something nice for so they can do the same for someone else! Not only are you spreading kindness, you're creating a book of inspiring stories.
Perform good deeds in your community, at school, or at work. Do something nice for one of your friends, a random acquaintance or a group of people.
Small Acts of Kindness
Start as big or small as you like! Baking cookies for someone, helping with housecleaning or even babysitting can make a great link in a Kindness Chain.
Printed from Oprah.com on
© 2014 OWN, LLC. All Rights Reserved.