Rabbi Kula has a rule that will help you practice your spirituality. "You have to develop your head, your heart, and your hands," he says. In order to develop your head, Rabbi Kula says you need to learn something new about yourself, someone else or an opinion you strongly disagree with, because doing so will help you become more conscious, aware and alert.
When you are grateful for things, Rabbi Kula says you develop your heart. He suggests that at the end of the day you think of 10 things that you're grateful for.
The idea of developing your hands means to perform an act of kindness every day. "Here's the key: [perform the act of kindess for] someone more vulnerable than you," Rabbi Kula says. "And it's like anything else. The more we practice, the better we become."