Self-Esteem, Body Image, and Confidence - Lluminari

Make Peace With Your Body: O's Foolproof 3-Step Guide to Self-Confidence

You know that tape of self-criticism that loops in your head—about your weight, what you eat, and how much? It's time to let it go.

By Liz Brody

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You know that tape of self-criticism that loops in your head - about your weight, what you eat, and how much? Think it's time to toss them? We do.

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From the May 2003 issue of O, The Oprah Magazine

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