secrets of happy women

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8 of 9
Sleep first.
A recent editorial in The New York Times reveals, "Psychiatrists have long thought that depression causes insomnia, but new research suggests that insomnia can actually precede and contribute to causing depression." So, listen to the advice your mother used to give you: When you're really down, get some sleep. It really will be easier to deal with when you're rested, whatever it is.
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