When you're dogged by anxiety or the dread you woke up with, try to pinpoint
what's causing it. Did someone say anything the day before? Do you have a
meeting today you wish you didn't? Was it the dream you were having when the
alarm went off? "If you can figure out why you're upset, that's halfway to
feeling better," says Domar.
One of Oprah's Book Club's most popular selections is getting its own eight-hour television miniseries. Go inside the filming of Ken Follett's The Pillars of the Earth.