Caroline Myss
Caroline Myss explains why it's better to focus on what you really love than to look back on your pain if you hope to experience the true power of healing.
Many insights and experiences ultimately inspire a person to write a book. Defy Gravity , my new book, grew out of my desire to share my observations about the nature of healing. In particular, I wanted to introduce something I have come to believe is absolutely true: Healing is ultimately a mystical experience and not one that is generated by the force or determination of the power of the mind. By "mystical," I'm referring to experiences that require grace in order to transcend the barriers of our minds, which are so often weighed down by the need to know why things happen as they do in our lives.

The truth is that when it comes to life's traumas or sufferings that are rooted in memories of humiliation, there are no logical reasons we were the recipients of undeserved suffering—certainly not ones that will satisfy us. We can search for years to understand why we were not as loved as we should have been or why we were abused but in the end we are still left feeling hurt. Those scars, it seems, never really go away. They don't go away because they can't. They are a part of us. They formed us. So rather than seek to do what is impossible, we must strive to do what is essential: True healing requires that we find a route beyond our pain so it does not control us or cause us to want to punish or control others. It's also true, however, that we cannot "think" our way through an act of inner transformation, which is exactly what I'm describing. This type of inner work demands we defeat our reasoning minds and enlist deeper resources within ourselves, namely the power of our souls. And getting in touch with that power is without a doubt an act of grace generously given to those who ask.

When it comes to matters of the soul and grace, healing and personal transformation, I realize we've shifted to more etheric subject matter. So it's been my experience that grace as a force of healing is best illustrated through a true story, and this is one that hopefully will touch your heart as deeply as it did mine. I put this in the category of a mystical healing experience because of the effect the interchange had upon the daughter and upon me. Perhaps the grace of this story will pass on to you and you too will feel for a moment what it means to "defy gravity"—that is, to be fully present in the here and now of your life, dwelling on love and not regrets. And let me tell you ahead of time that as incredible as this story may seem, this is exactly what happened.

A mother and daughter's powerful conversation

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