All emotions are experienced in the body, so we are more vulnerable to emotional stress when our bodies are physically stressed.
Having some level of stress is a necessary and positive thing. But too much stress is a bad thing.
We can change how we respond to stress by changing these perceptions or beliefs. Get out of the habit of falling back on stressed thinking.
Understand where your stress comes from so that you can manage it more effectively and lead a healthier life.
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