1 of 5
Sleep
When you don't get enough sleep, your body produces extra stress hormones, making you more vulnerable to stress. But too much sleep can also cause problems. The key is to get balanced sleep, which for most people means, on average, about eight hours a night.
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD