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Seek Counseling
Some of you may have some deeper, darker emotional issues that have caused you to let yourself go. If this is the case, you need to seek out some one-on-one therapy or a support group of people who have suffered similar circumstances. There are many affordable resources you can begin to utilize if you are serious about taking your power back. There are many local, free support groups for people dealing with issues like drug or alcohol dependency, incest or other sexual abuse, the betrayal of a spouse, or when you've lost your passion in life. You can also utilize community mental health centers or the psychological training programs provided by many local universities.

Not sure why you've been letting yourself go? Dr. Robin Smith gets inside your brain.

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