Quick Confidence - How to Boost Self-Esteem
Simple rules for boosting self-esteem—now achievable in one hour or less.
By Arianna Davis and Emma Haak
O, The Oprah Magazine | From the April 2013 issue of O, The Oprah Magazine
For a quick shot in the arm, life and business strategist Tony Robbins practices a unique ritual—and, crazy as it sounds, it works. Shake out your body, clench your hands like claws, and rock back and forth, breathing in and out quickly. Stop moving, then shake out your body again. Now clap, shout the word "Yes!" five times—and head out there to face the world.