Grab a cup of joe.
One more reason to love your latte: 100 milligrams of caffeine has been shown to increase alertness, energy and confidence.
Learn three exercises to develop confidence and better self-esteem from Six Seconds, a nonprofit organization that offers training in emotional and social intelligence.
You know that tape of self-criticism that loops in your head - about your weight, what you eat, and how much? Think it's time to toss them? We do.
Ronna Lichtenberg knows that her weight-whether up or down-determines how she's perceived. But she's figured out how to finesse that crucial moment of assessment.
I've got what LL Cool J would call an around-the-way-girl butt. It's big. And it's the one part of my body that I love unabashedly.