11 Ways to Boost Your Self-Esteem in Less Than an Hour
Simple rules for boosting self-esteem—now achievable in one hour or less.
By Arianna Davis and Emma Haak
Photo: Thinkstock
4 of 11
5 seconds:
Nod Along.
When you nod your head while listening to someone, research has shown that your belief in what you're thinking is heightened.
From the
April 2013 issue of
O, The Oprah Magazine
