Questions to Ask Yourself When You're Stressed - Martha Beck
Original Content | December 05, 2012
Illustration: Jen Troyer
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Diagnosis is half the cure. Once you've identified behaviors that increase stress—such as having children—you can stop them. Pinpoint stress-generating actions like procrastination, approval-seeking or overpromising. Remember the vertiginous feeling you get when you're about to err. Mentally rehearse making different choices—taking 10, consulting experts, stabbing yourself—the next time it happens. |
