Understand where your stress comes from so that you can manage it more effectively and lead a healthier life.
By paying attention to our minds and bodies, we can begin to take more control and 'switch off' the autopilot.
Having some level of stress is a necessary and positive thing. But too much stress is a bad thing.
We can change how we respond to stress by changing these perceptions or beliefs. Get out of the habit of falling back on stressed thinking.
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