Relinquish control and ask for help. One of the biggest mistakes people make at this time of year is thinking they have to do it all themselves. When someone offers to bring dessert, say yes. If you're stressed about getting dinner done before the party, ask someone to set the table or peel the potatoes. No one expects you to be a hero—except perhaps yourself.
Psychologist Dr. Susan Albers, author of 50 Ways to Soothe Yourself Without Food, shares six tips to be sure you don't overeat during the holiday season.