Shop when no one else does. Take off a midweek morning and shop the malls when they open. Or don't shop at all. Make certificates for friends and family entitling them to a movie, dinner or other treat with you whenever they wish. Shop online day or night.
Psychologist Dr. Susan Albers, author of 50 Ways to Soothe Yourself Without Food, shares six tips to be sure you don't overeat during the holiday season.