Peace Is Every Step

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By Thich Nhat Hanh
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The Key Idea That Inspired Phil: "Life can be found only in the present moment. The past is gone, and the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life."
— Thich Nhat Hanh

The Real-life Lesson for All of Us: "[In meditation] you watch your thoughts and they start to flatten down, and your breathing level, and pulse, all slow down. And in that space...there's this feeling of well-being...I think that's the presence that we're all looking for."
— Phil Jackson

Next: Karen Armstrong: How to be less afraid of the unknown
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