Oprah's Focus for 2009
What I Know for Sure
When it comes to maintaining my health, I didn't just fall off the wagon. I let the wagon fall on me. I didn't follow my own fundamental rule of taking care of self first.
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"How Did I Let This Happen Again?"
Four years ago, when Oprah managed to get down to a trim and fit 160 pounds, she thought she'd hit on a foolproof formula for permanent weight loss. Then life; in the form of a thyroid problem and a killer schedule; intervened.
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You Don't Have to Gain It All Back!
From avoiding food triggers to managing stress, Oprah's longtime trainer Bob Greene weighs in with what he knows about relapse and how to prevent it.
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Bob Greene's "Back to Business" Plan
Did your diet relapse? Try Bob Greene's 12-week program to get back on track toward successful weight loss.
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When the Roof Falls In
Your stocks go poof! You lose your house. A bear almost kills you. The envelope you just opened contains anthrax. Four women still reeling from shock tell Samantha Dunn how they've managed to regain a sense of stability, safety, confidence, and control.
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From the January 2009 issue of O, The Oprah Magazine
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