Four years ago, when Oprah managed to get down to a trim and fit 160 pounds, she thought she'd hit on a foolproof formula for permanent weight loss. Then life; in the form of a thyroid problem and a killer schedule; intervened.
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Oprah's Focus for 2009
When it comes to maintaining my health, I didn't just fall off the wagon. I let the wagon fall on me. I didn't follow my own fundamental rule of taking care of self first.
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O's Most Talked About Stories of All Time
These stories got the biggest reactions--good and bad--over the past decade. Read them, then tell us what you think!
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Bob Greene's "Back to Business" Plan
Did your diet relapse? Try Bob Greene's 12-week program to get back on track toward successful weight loss.
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You Don't Have to Gain It All Back!
From avoiding food triggers to managing stress, Oprah's longtime trainer Bob Greene weighs in with what he knows about relapse and how to prevent it.
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