On Day 27 of the 30-Day One-Moment Meditation course, Martin Boroson introduces us to the Anger Meditation.
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One-Moment Meditation® Day 14: The Surprise Minute
On Day 14 of the 30-Day One-Moment Meditation course, Martin Boroson introduces us to the Surprise Minute.
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One-Moment Meditation® Day 28 - The Stress Stops Here
On Day 28 of the 30-Day One-Moment Meditation course, Martin Boroson asks you to take a vow to not pass your stress on to others.
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One-Moment Meditation® Day 30 - Don't Stop Now
On the final day of the 30-Day One-Moment Meditation course, Martin Boroson explains why it's not really an end but a new beginning.
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One-Moment Meditation® Day 10: The After-the-Emergency Minute
On Day 10 of the 30-Day One-Moment Meditation course, Martin Boroson introduces us to the After-the-Emergency Minute.
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One-Moment Meditation® Day 1: Introducing the Basic Minute
On the first day of the One Moment Meditation course, Martin Boroson introduces the program and gets you started with the Basic Minute.
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