On the first day of the One Moment Meditation course, Martin Boroson introduces the program and gets you started with the Basic Minute.
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Transform Stress in 30 Days with One-Moment Meditation®
With a practical and playful approach, Martin Boroson introduces his exciting new One-Moment Meditation course, exclusively on Oprah.com.
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One-Moment Meditation® Day 3: What to Do with Your Body
On Day 3 of the 30-Day One-Moment Meditation course, Martin Boroson explains what to do with your body during the Basic Minute.
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One-Moment Meditation® Day 2: What to Do with Your Mind
On Day 2 of the 30-Day One-Moment Meditation course, Martin Boroson explains what to do with your mind during the Basic Minute.
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One Moment Meditation® Day 4: What Happens in a Minute
On Day 4 of the 30-Day One-Moment Meditation course, Martin Boroson explains three things that make the Basic Minute so valuable.
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One-Moment Meditation® Day 8: Introducing the Portable Minute
On Day 8 of the 30-Day One-Moment Meditation course, Martin Boroson introduces us to the Portable Minute.
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