How to Stay Sane While Traveling
My motto: Fail to plan, plan to fail. I keep two cases stocked with the same toiletries; if one runs out, the other's ready. I leave my favorite outfits at home, instead choosing pieces I can combine easily. Once I reach my destination, I exercise every day. Deep breathing and a good sweat—that's how I knock off the travel dust bunnies. And instead of adjusting my body clock to a different time zone, I grab sleep when I can. People laugh, but my neck pillow is my best friend.
—U.S. chief of protocol Capricia Marshall, who travels with the president and the secretary of state. Ambassador Marshall logs up to 10,000 miles a month.