Excerpted from Every Monday Matters by Matthew Emerzian and Kelly Bozza
January 23, 2010
With each fast-food feast, you significantly increase your carbohydrate and fat intake as well as the calories you eat. So plan your meals, simplify your schedule, cook, and eat dinner as a family. Fast food may save minutes in your day, but it's taking years off your life—most chains don’t advertise that on their "value" menu.