Just for a moment, think about what it must be like to be fully aware—to feel that silence and stillness. Jon Kabat-Zinn says that doing so can bring profound healing and transformation to your life. Try his meditation exercises to bring on the calm.
Print Jon's guide on how to start a meditation practice.
Incorporate daily mindfulness exercises into your life. Print this guide.
You will need the free Adobe Acrobat Reader to view the meditation guides. Download it here.
Published on January 15, 2006