Just for a moment, think about what it must be like to be fully aware—to feel that silence and stillness. Jon Kabat-Zinn says that doing so can bring profound healing and transformation to your life. Try his meditation exercises to bring on the calm.

Print Jon's guide on how to start a meditation practice.

Incorporate daily mindfulness exercises into your life. Print this guide.

You will need the free Adobe Acrobat Reader to view the meditation guides. Download it here.